Tues-a.m.-13 miles@race pace
Wed-a.m.-10 miles(Hilly), p.m.- 40 min(flat)-6 miles
Thurs- a.m.-10 miles p.m.-45 min
Fri-a.m.-8 miles w/8 2 min pickups p.m.-90 min(12 miles)
Sat-a.m.-8 miles easy-45 min easy(6 miles)
Sun- a.m.-18 miles(Long Run)-3:00
These runs are in Leadville, CO@10,200 ft+ where I am training for the whole summer with my LU friends Jordan Whitlock(5K-high 15's , 34:14 10K, and 1:15 Half-Marathon and Kenyan friend Sam Chelanga(Pr's13:24 5K and 28:15 10K) . I Love altitude training!
Total-104 Miles
