May 26-June 1-Training Log for White River 50 Mile National Championship

Mon-Bolder Boulder 10K-39:31@6,000ft felt like crap... 13 miles total

Tues-a.m.-13 miles@race pace

Wed-a.m.-10 miles(Hilly), p.m.- 40 min(flat)-6 miles

Thurs- a.m.-10 miles p.m.-45 min

Fri-a.m.-8 miles w/8 2 min pickups p.m.-90 min(12 miles)

Sat-a.m.-8 miles easy-45 min easy(6 miles)

Sun- a.m.-18 miles(Long Run)-3:00

These runs are in Leadville, CO@10,200 ft+ where I am training for the whole summer with my LU friends Jordan Whitlock(5K-high 15's , 34:14 10K, and 1:15 Half-Marathon and Kenyan friend Sam Chelanga(Pr's13:24 5K and 28:15 10K) . I Love altitude training!

Total-104 Miles