Log: March 24-30

Mon: 8 Miles(56 Minutes)-Recovery

Tues: 6 Miles, 15 min w/u, 10 min w/d, 5*400 w/200 rec

Wed: 8 Miles(56 Minutes)-Recovery

Thu: 15 Miles- 15 min w/u, 10 min w/d, 2*20 w/3 rec

Fri: 11 Miles(Recovery)

Sat: 20 Miles-2:20(Good)

Sun: 8 Miles(Recovery)

Total: 76 Miles

Log:March 17-23

Mon: 8 Miles(56 Minutes)-Recovery

Tues: 14 Miles- 15 min w/u, 10 min w/d, 4, 8, 8, 4

Wed: 8 Miles(56 Minutes)-Recovery

Thu: 18 Miles- 15 min w/u, 10 min w/d, 90 min(Good)

Fri: 8 Miles(56 Minutes)-Recovery

Sat: 8 Miles(56 Minutes)-Recovery

Sun: 30 Miles, 20 min run, 5 w/d, 4:40

Total: 94 Miles

Log: March 10-16

Mon: 8 Miles(56 Minutes)-Recovery

Tues: 5 Miles -20 min run, 5 min w/d, 600, 400, 400, 600 w/200

Wed: 8 Miles(56 Minutes)

Thu: 13 Miles- 15 min w/u, 5, 10, 5, 10, 5 , 10 w/3 rec, 10 min w/d

Fri: 8 Miles(56 Minutes)-Recovery

Sat: 8 Miles(56 Minutes)-Recovery

Sun; 27 Miles(3:30)

77 Miles(7:53)

Running Log:March 3- 9

Mon: 8 Miles Recovery(56 Minutes)

Tues: 5 Miles-5*400 w/200 rec.*(78, 77, 75, 74, 70)

Wed: 13 Miles-15 min w/u. 5, 10, 15, 10, 5 w/3 min rec, 10 min w/d

Thu: 8 Miles Recovery(56 Minutes)

Fri: 8 Miles- 15 min w/u. 3*5 min w/3 min, 10 min w/d

Sat: 8 Miles(56 Minutes)

Sun: 28 Miles(4:00)

Total: 78 Miles (10:13)