Tues: 6 Miles, 15 min w/u, 10 min w/d, 5*400 w/200 rec
Wed: 8 Miles(56 Minutes)-Recovery
Thu: 15 Miles- 15 min w/u, 10 min w/d, 2*20 w/3 rec
Fri: 11 Miles(Recovery)
Sat: 20 Miles-2:20(Good)
Sun: 8 Miles(Recovery)
Total: 76 Miles
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment