Log: March 10-16

Mon: 8 Miles(56 Minutes)-Recovery

Tues: 5 Miles -20 min run, 5 min w/d, 600, 400, 400, 600 w/200

Wed: 8 Miles(56 Minutes)

Thu: 13 Miles- 15 min w/u, 5, 10, 5, 10, 5 , 10 w/3 rec, 10 min w/d

Fri: 8 Miles(56 Minutes)-Recovery

Sat: 8 Miles(56 Minutes)-Recovery

Sun; 27 Miles(3:30)

77 Miles(7:53)