Tues: 5 Miles-5*400 w/200 rec.*(78, 77, 75, 74, 70)
Wed: 13 Miles-15 min w/u. 5, 10, 15, 10, 5 w/3 min rec, 10 min w/d
Thu: 8 Miles Recovery(56 Minutes)
Fri: 8 Miles- 15 min w/u. 3*5 min w/3 min, 10 min w/d
Sat: 8 Miles(56 Minutes)
Sun: 28 Miles(4:00)
Total: 78 Miles (10:13)
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