Tues: 14 Miles- 15 min w/u, 10 min w/d, 4, 8, 8, 4
Wed: 8 Miles(56 Minutes)-Recovery
Thu: 18 Miles- 15 min w/u, 10 min w/d, 90 min(Good)
Fri: 8 Miles(56 Minutes)-Recovery
Sat: 8 Miles(56 Minutes)-Recovery
Sun: 30 Miles, 20 min run, 5 w/d, 4:40
Total: 94 Miles
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