Mon: 13 Miles(Lake Trail Loop)-Recovery
Tues: 7-Miles- 20 min w/u, 5 min w/d, 4,6,6,4 w/200m rec)-Track
Wed: 16 Miles- Recovery
Thurs:12 Miles- 15 min w/u, 10 min w/d, 5,10, 15, 5 w/4
Fri: OFF
Sat: 18 Miles- 1:40@100K race pace
Sun: 8-Miles-56 Minutes(Recovery)
Total: 74 Miles
MAD CITY 100K NATIONAL CHAMPIONSHIP IS NEXT WEEKEND!!
Happy Trails,
Michael Hayden
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