Week: April 7-13/Boston Marathon

Mon: 3*400 w/400 don't time-8 Miles

Tues: Recovery-8 Miles

Wed: 3*3 min w/3-11.5 Miles

Thurs: Pre-Race 25-5 Miles

Friday: Pre-Race 25-

Saturday: 37.2 Miles-4:39

Sunday: OFF

50K PR:3:45=New Junior National Record Holder

total:  64.7

112th Running of The Boston Marathon is this coming Monday!!!

Happy Trails,

Michael Hayden